Is coconut oil healthy?

The use of coconut oil has grown in acceptance during the past few years. Copra oil and virgin coconut oil are the two main varieties of coconut oil. Virgin coconut oil has a larger amount of nutrients like Vitamin E and bioactive substances like polyphenols.

Since coconut oil has antibacterial and antioxidant characteristics, improves skin and oral health, and may help with weight loss, it is widely used in cooking and advocated for its health advantages.

What do we actually know about coconut oil, though?

Rich in medium-chain triglycerides

MTCs are converted directly into energy in the liver, where they work similarly to the body's primary energy source, carbohydrates.

It may have antimicrobial properties

Because of its MTC content, particularly Lauric acid, coconut oil possesses antibacterial and antifungal properties.

A good source of antioxidants

Antioxidants from coconut oil are a great source for fighting off harmful molecules known as free radicals. This significantly prevents the risk of chronic and degenerative diseases.

It may help reduce hunger

Some of the MTCs you consume is broken down into molecules called ketones, which either directly act on chemical messengers in the brain or alter levels of hunger-inducing hormones like ghrelin, to suppress appetite.

People following a ketonic diet consume more fat and fewer carbohydrates which is why their bodies tend to use ketones as fuel.

It might lessen Alzheimer's disease signs and symptoms

It is being researched whether certain foods, like coconut oil, can be used to treat Alzheimer's disease. MTCs, which are abundant in coconut oil can raise blood ketone levels and lessen Alzheimer's disease symptoms. However, more study is required.

May enhance skin health

According to studies, coconut oil can help dry skin retain more moisture. Additionally, it improves skin functionality, stops excessive moisture loss, and offers defense against environmental dangers including allergens, toxins, and pathogenic agents.

Outlines

Many of the research that has looked into coconut oil's possible advantages are limited, insufficient, and animal or laboratory-based. Other human investigations have produced contradictory findings, despite being confirmed. More studies are needed to ensure the benefits of using coconut oil on a daily basis. To reduce the risk of developing coronary disease, health authorities advise limiting fat intake.