Nutrition books. Part 1

Learning never exhausts the mind. 

Leonardo da Vinci

 I would like to share with you some books that caught my attention.

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1) “The 150 Healthiest Foods on Earth”, Jonny Bowden Ph.D., C.N.S.

Find “The 150 Healthiest Foods on Earth” in the newly updated nutrition reference guide by Jonny Bowden. Make health-conscious decisions about foods you and your family should eat. Learn about saturated fat, grass-fed meat, and the difference between farmed salmon and wild salmon. Find out food that contains nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats. 

2) "Science of Nutrition", Rhiannon Lambert

Rhiannon Lambert is one of the UK’s leading nutritionists. Her book Science of Nutrition offers answers about diet advice based on the latest research like:

Is a vegan diet healthier? Should I try going low-carb?

Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be?

Is fat still bad for you? Can I eat to improve my chances of conceiving?

I found this book informative and the diagrams are a pleasant bonus.

3) “Habits for weight loss”, Akash Sehrawat, Fabulousbody Founder & International Best-Selling Instructor

Akash Sehrawat is one of the people who inspired me to learn more about nutrition.

This book will help you to:

Lose weight and keep it off permanently

Optimize your health, get rid of stubborn fat

Become more conditioned and improve your posture

Improve your cardio fitness.

I hope you will find this post useful and you will find valuable information in these books.

Never stop learning. Take care and stay healthy.

posted by Fiona, Certified Holistic Nutrition Coach.