Recipes with blueberries

Blueberries are rich in vitamins, minerals, and antioxidants. Here are some recipes to help you to include blueberries in your diet on a daily basis.

Oatmeal with blueberries

A very easy breakfast to make.

Ingredients:

- 1 and 1/3 cups of water

- 1 cup of oats or oatmeal

- 3/4 cup milk, coconut milk or almond milk

- 3/4 cup of fresh blueberries

- 1/8 teaspoon of salt

- 2 teaspoons of honey

- 1/2 teaspoon of cinnamon 

- 1/4 cup of walnuts

Cooking

In a saucepan, bring the water to a boil. Add the salt, oatmeal, cinnamon, and honey. Once the water has been mostly absorbed, turn the heat down and add milk. Cook until thickened and stir occasionally.

Serving

Top with blueberries and chopped walnuts. You can add a teaspoon of chia seeds if want to.

Yogurt with fruit

A good replacement for a sugar-added manufactured yogurt, and just a simple snack to prepare.

Ingredients:

- Greek yogurt

- fruit (blueberries, strawberries, mango) 

- 1 teaspoon of honey (optional)

- 1/2 teaspoon of chia seeds

The better way to serve it is in a glass. Chop all the fruit except the blueberries. Put in the bottom of your glass the first layer of fruit. Add honey (optional), then the yogurt mixed with chia seeds. Top with blueberries and some other fruit.

Homemade popsicle

Those ones are dairy free.

Ingredients:
- 1/2 cup of strawberries

- 1/2 cup of Blueberries

- 4 tablespoons of honey

- 1 cup of coconut cream

Chop the fruit and put it in 2 separate bowls. add two spoons of honey to each bowl. Add strawberry, blueberry, and coconut cream in turn in popsicle form. Freeze at least for 4 hours.

You can use almond, coconut, or banana milk instead of coconut cream.