Eggs for breakfast

 Eggs are low in calories and high in protein and may help in weight loss. Eggs are nutritious. They contain vitamin D, Choline, and antioxidants such as Lutein and Zeaxanthin. Eating a high-protein diet can boost metabolism. According to studies, people who eat eggs for breakfast feel fuller and eat much less food for the rest of the day.

How to eat eggs?

When it comes to breakfast, the eggs can be boiled, scrambled, fried, or even baked. Here are some interesting recipes.

Egg breakfast cups - a variation of a grab-and-go breakfast.

Ingredients: eggs, salt, pepper, veggies to mix and match fillings (chopped spinach, diced tomato, diced onion, broccoli, parmesan cheese,...) 

Preparation:

Preheat the oven to 180C (350F). Beat the eggs. In a muffin tin, place your desired combination of fillings in each muffin cup.  Fill each muffin cup with your preferred fillings in a muffin tray. Season with salt and pepper to taste in each cup. Fill each muffin cup halfway with beaten eggs and bake for 15-20 minutes. Enjoy!

Baked avocado eggs - a Keto-friendly meal

Ingredients: eggs, salt, pepper, veggies to mix and match fillings (chopped spinach, diced tomato, fresh basil, shredded cheddar cheese,...)

Preparation: 

Preheat the oven to 200C (400F). Slice the avocados in half and remove the pits. Scoop out some of the flesh to create a larger hole. On a baking sheet, place the avocado halves. Crack one egg into each hole and season with salt and pepper. Bake for 15 minutes, then top with desired toppings. You can spring it with fresh herbs. Enjoy!

Bell pepper egg - a colorful and flavorful dish, easy to cook.

Ingredients: eggs, bell pepper, salt, pepper, veggies to mix and match fillings (chopped spinach, diced tomato, sliced mushrooms to taste, fresh basil, parmesan cheese,...) 

Preparation:

Preheat the oven to 190C (375F). Cut the bell pepper in half, and remove the seeds and the membrane. Bake for 20 minutes. Crack one egg into each pepper half, and season with salt and pepper. Add the fillings and top with cheese. Bake for an additional 15 minutes. Enjoy!